Book for a one-on-one private lesson or share the private and make it a "duet" with a friend/family member. Max two people.

Reformer Pilates is a comprehensive fitness system that uses a pilates reformer, a unique piece of exercise equipment that enhances strength, flexibility, and posture. This sophisticated apparatus is outfitted with a sliding carriage, springs, ropes with handles, and a footbar to provide resistance and support for a variety of movements. This makes Reformer Pilates an ideal choice for beginners and seasoned practitioners alike.

Wether you're new to yoga and want an intimate introduction before jumping into a group classes, or if you're looking to deepen your existing practice... private yoga lessons are tailored exactly to your unique goals, needs and body & at your convenience.

Lesson utilizes classical pilates principles that are made up of low-impact exercises that build strength, improve posture, and support a mind-body connection. Props are sometimes incorporated on the mat such as a pilates ball, resistance bands, weights, and the magic circle depending on client's needs.

This class is based on classical pilates principles that are made up of low-impact exercises that build strength, improve posture, and support a mind-body connection. Props are sometimes incorporated on the mat such as a pilates ball, resistance bands, weights, and the pilates circle.

This class is a slower, less intense style of yoga that focuses on mindful movement, breathwork, and relaxation. It's designed to be accessible to all levels, including beginners, those recovering from injuries, or those seeking a more gentle approach to yoga.

The best work-out (physical) and work-in (mental) around! This class emphasizes physical strength, flexibility, and endurance. It is a dynamic and vigorous style that incorporates elements of Vinyasa and Ashtanga yoga. Key characteristics include a fast-past flow to keep the heart rate elevated, a focus on strength to challenge the body and build muscle strength, as well as incorporating elements of athletic training. After 50 minutes of movement you will thoroughly enjoy the cold lavender towel in savanna (corpse pose)!

Vinyasa yoga, often called "flow" yoga, is a style where yoga postures are linked together seamlessly, creating a continuous, flowing sequence. The key characteristic is that each movement is synchronized with the breath, making it a dynamic and engaging practice. This class is an all-levels class.

Red light therapy offers several potential benefits, including reducing muscle pain and inflammation, improving skin conditions and enhancing muscle recovery and sports performance. Combined with restorative yoga- a gentle and relaxing style of yoga that focuses on calming the mind and body, this class is the ultimate self-care indulgence. It's designed to promote relaxation, reduce stress, and enhance physical healing by holding poses for extended periods with the help of props like bolsters, blankets, and blocks. You'll also enjoy the healing and therapeutic sounds of crystal singing bowls while you rest. Two medical grade red light machines are used from Joovv.

The best of both worlds! This class combines dynamic movement (flow) with relaxing and supported postures (restore). It aims to provide a balanced experience for both the body and mind, often involving a combination of slower vinyasa flow movements with restorative, and/or yin yoga styles.

Lots of props are used to help support and relax the body such as yoga bolsters, blocks and yoga blankets (all provided).

A feel good blend of pilates-based strength work with slow, stretchy releases at the end. We'll use ankle weights, light handheld weights, resistance bands and pilates balls to tone and strengthen, then unwind with juicy, lengthening stretches as the end. Low impact, super effective & no non-sense for an effective, lunch-time movement break. Appropriate for beginners to seasoned practitioners.

As a parent of teen athletes, I know how demanding sports can be on young bodies and minds. This class will guide the teens through a series of specific stretches to increase flexibility which helps to prevent injury on the field/court. Other areas of focus include hip mobility, core strength and stability to improve overall athletic performance. Additionally, teens are taught breathing techniques to help them stay calm under pressure, improving mental focus during critical moments in the game.

This class is designed for individuals with no prior-experience, focusing on fundamental ballet positions and steps, taught with step by step instructions. Classes typically include a gentle warm-up, barre exercises for alignment and balance and some floor work. The goal is to build strength, flexibility, body awareness and to enjoy the beauty and artistry of ballet. Special attire and shoes are NOT required.

Join us for a unique relaxation practice that combines the weightless comfort of floating in water with the deeply calming vibrations of sound, from instruments like crystal singing bowls, gongs, and chimes.

Floating experience: Participants float on an air mattress while being guided into a deeply relaxed, meditative state, promoting stress reduction, physical relaxation, and a sense of harmony. Guests are invited to stay after the sound bath for tea service and social connection.

Reclined in a lounge chair, you're surrounded by the soothing waves of sound from instruments like crystal singing bowls, gongs and chimes. You're close enough to feel every vibration and fully immersed in the experience. Guests are invited to stay after the sound bath for tea service and social connection.

Join us at 8AM on Thanksgiving morning for a grounding, gratitude-filled flow. A sweet way to wake up your body and begin the day with intention, breath, and community.

This upbeat mat pilates class focuses on full-body movement, mobility, core connection and breath awareness. Props such as ankle weights and a pilates ball are used to support strength, balance and control. This class will leave you feeling strong, aligned and ready to take on the day.

We’re starting the new year slowly, intentionally, and together—and I’m so excited to share that Nourish & Reset, hosted by myself and Manda will be a special, multi-space experience designed to help you ground, reflect, and begin 2026 feeling aligned and nourished.

Here’s what to expect:

We’ll begin with a grounding, all-levels outdoor yoga flow on the turf grass, practicing beneath the cozy glow of heat lamps. From there, we’ll move inside the hotel ballroom for a candle-lit intention setting ritual, complete with yoga blankets, bolsters, and cushions—warm, supported, and deeply relaxing.

You’ll be guided through gentle reflection, with beautiful journals provided and time to write and connect with what you’re calling in for the year ahead.

We’ll close the experience in the Sunset Lounge, gathering for a nourishing, elevated build-your-own salad experience—overflowing with colorful produce, crunchy textures, and flavorful finishes—plus relaxed community connection with a stunning view!

✨ This is one of those events that fills quickly.
✨ Investment: $50 per person
✨ Spots are limited, and registration is now live.

If you’ve been craving a softer start to the year—movement, reflection, warmth, and connection—this is for you.

Expect an elevated barre workout, blending pilates and functional training for a high-intensity, full-body experience, focusing on muscle fatigue with small movements and heart rate elevation with larger ones. Known for its powerful, challenging workouts that build strength, endurance, and flexibility through core-focused sequences, using techniques like isometric holds, pulsing, and dynamic movements.