Book for a one-on-one private lesson or share the private and make it a "duet" with a friend/family member. Max two people. Reformer Pilates is a comprehensive fitness system that uses a pilates reformer, a unique piece of exercise equipment that enhances strength, flexibility, and posture. This ...

Wether you're new to yoga and want an intimate introduction before jumping into a group classes, or if you're looking to deepen your existing practice... private yoga lessons are tailored exactly to your unique goals, needs and body & at your convenience.

Lesson utilizes classical pilates principles that are made up of low-impact exercises that build strength, improve posture, and support a mind-body connection. Props are sometimes incorporated on the mat such as a pilates ball, resistance bands, weights, and the magic circle depending on client's...

This class is based on classical pilates principles that are made up of low-impact exercises that build strength, improve posture, and support a mind-body connection. Props are sometimes incorporated on the mat such as a pilates ball, resistance bands, weights, and the pilates circle.

This class is a slower, less intense style of yoga that focuses on mindful movement, breathwork, and relaxation. It's designed to be accessible to all levels, including beginners, those recovering from injuries, or those seeking a more gentle approach to yoga.

The best work-out (physical) and work-in (mental) around! This class emphasizes physical strength, flexibility, and endurance. It is a dynamic and vigorous style that incorporates elements of Vinyasa and Ashtanga yoga. Key characteristics include a fast-past flow to keep the heart rate elevated, ...

Vinyasa yoga, often called "flow" yoga, is a style where yoga postures are linked together seamlessly, creating a continuous, flowing sequence. The key characteristic is that each movement is synchronized with the breath, making it a dynamic and engaging practice. This class is an all-levels class.

Red light therapy offers several potential benefits, including reducing muscle pain and inflammation, improving skin conditions and enhancing muscle recovery and sports performance. Combined with restorative yoga- a gentle and relaxing style of yoga that focuses on calming the mind and body, this...

The best of both worlds! This class combines dynamic movement (flow) with relaxing and supported postures (restore). It aims to provide a balanced experience for both the body and mind, often involving a combination of slower vinyasa flow movements with restorative, and/or yin yoga styles. Lots ...

A feel good blend of pilates-based strength work with slow, stretchy releases at the end. We'll use ankle weights, light handheld weights, resistance bands and pilates balls to tone and strengthen, then unwind with juicy, lengthening stretches as the end. Low impact, super effective & no non-sens...

This class is designed for individuals with no prior-experience, focusing on fundamental ballet positions and steps, taught with step by step instructions. Classes typically include a gentle warm-up, barre exercises for alignment and balance and some floor work. The goal is to build strength, fle...

As a parent of teen athletes, I know how demanding sports can be on young bodies and minds. This class will guide the teens through a series of specific stretches to increase flexibility which helps to prevent injury on the field/court. Other areas of focus include hip mobility, core strength and...

Group of 15 or less, 90 minutes

Join us for a unique relaxation practice that combines the weightless comfort of floating in water with the deeply calming vibrations of sound, from instruments like crystal singing bowls, gongs, and chimes. Floating experience: Participants float on an air mattress while being guided into a dee...

Reclined in a lounge chair, you're surrounded by the soothing waves of sound from instruments like crystal singing bowls, gongs and chimes. You're close enough to feel every vibration and fully immersed in the experience. Guests are invited to stay after the sound bath for tea service and social ...

Join us at 8AM on Thanksgiving morning for a grounding, gratitude-filled flow. A sweet way to wake up your body and begin the day with intention, breath, and community.

This upbeat mat pilates class focuses on full-body movement, mobility, core connection and breath awareness. Props such as ankle weights and a pilates ball are used to support strength, balance and control. This class will leave you feeling strong, aligned and ready to take on the day.

We’re starting the new year slowly, intentionally, and together—and I’m so excited to share that Nourish & Reset, hosted by myself and Manda will be a special, multi-space experience designed to help you ground, reflect, and begin 2026 feeling aligned and nourished. Here’s what to expect: We’ll b...

Expect an elevated barre workout, blending pilates and functional training for a high-intensity, full-body experience, focusing on muscle fatigue with small movements and heart rate elevation with larger ones. Known for its powerful, challenging workouts that build strength, endurance, and flexib...

Yoga & Pilates Sculpt is a strength-based, low-impact workout focused on sculpting lean muscle, building core stability, and improving overall strength. This class blends Pilates principles with targeted yoga-inspired movements, using controlled, repetitive exercises to challenge muscles and crea...

One hour and 15 minutes gentle flow yoga, suitable for all levels, including beginners. Includes guided meditation and a sound bath.

Join Laura Oakes, MSN, CRNA, CMT 200, at Gulf Hills Yoga & Pilates for a deeply restorative afternoon designed to help you slow down, restore, and reconnect. In today’s fast-paced world, many of us live in a constant state of stress without even realizing it. This immersive 2 hour workshop blends...

Private party mat pilates class- 60 minutes.

This class is based on classical pilates principles that are made up of low-impact exercises that build strength, improve posture, and support a mind-body connection. Props are sometimes incorporated on the mat such as a pilates ball, resistance bands, weights, and the pilates circle.

This intermediate mat class builds on the foundational exercises and flow of the traditional Pilates method, moving through the classical sequence with more intensity, control, and precision. Expect a stronger pace, deeper core engagement, and more challenging variations that develop strength, st...

Turn up the music and feel the burn TO THE BEAT. This limited pop-up class blends the small, targeted movements of barre with the high-energy vibe of hip-hop. Expect pulses, squats, glutes, thighs, and core work set to an upbeat playlist that keeps you moving and sweating. No dance experience nee...

This playful yet challenging Hatha practice offers alignment cues with longer pose holds. Think deeper exploration at a slower pace with variations offered for those who want to dial the intensity up or down. Leave feeling stretched, strengthened, and balanced in this 60-minute all-levels class l...