Welcome to Gulf Hills Yoga and Pilates! I hope you find this space calming, joyful, and full of beautiful bright light.
With a background in classical ballet, the physical aspect of my yoga and pilates practice always came easy to me. The tough part that I am still working on to this day (and forever) is the inner part of yoga- being less reactive, more self-aware, regulating my nervous system, finding the inner calm amongst the chaos... It's a lifelong journey and I hope you will practice with me!