Private Paddle Escape

Private, small group paddleboard retreat, including yoga and coastline exploration on the Mississippi Gulf Coast. Chose your crew, chose your time, and we'll handle the rest. Each experience is thoughtfully curated with coastal details like fresh juices and curated coolers. Afterwards, soak up the resort vibes with a swim in the hotel pool overlooking Ft. Bayou.

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Reset Your Nervous System Workshop

Sunday June 14th 3-5pm

Join Laura Oakes (MSN, CRNA, CMT 200, Trauma Recovery Coach) for a restorative 2 hour experience designed to calm your mind, regulate your nervous system and help you reconnect. Through a blend of somatic movement, breathwork, guided meditation and sound bath, Laura combines clinical insight with grounding practices you can use in everyday life.

$30 per person. All proceeds benefit Bayside Medical Missions.

FLOAT OR LOUNGE, RESTORE YOUR BALANCE THROUGH SOUND.

Join us for a unique relaxation practice that combines the weightless comfort of floating in water with the deeply calming vibrations of sound, from instruments like crystal singing bowls, gongs, and chimes. Participants float on an air mattress while being guided into a deeply relaxed, meditative state, promoting stress reduction, physical relaxation, and a sense of harmony. Guests may also choose to relax on a stationary chaise lounge rather than floating.

Guests are invited to stay after for tea, community and conversation.

MEET THE HOSTS

RENEE SWOGER

OWNER, HOST

RYT 200, Certified Mindfulness Meditation Teacher, Certified Health Coach, Balance Body Pilates and Classical Ballet training

LAURA OAKES

HOST

MSN, CRNA, CMT 200

Certifed Trauma Coach, Certified Life and Dharma Coach, Certified Embodiment Coach

LOGAN MATOAKA

HOST

RYT 200, Certified in Sound Therapy, Vipassana Meditation Training

AUDREY PACE

HOST

LMT #2182, SVMT Certified- Somatic, Vibration & Mindfulness Therapies

PLAN YOUR UPCOMING EVENT

Private Parties & Events

Calling all bachelorette groups, birthdays & celebrations! Make your event stand out with a customized class tailored to your group’s needs. Events can be held inside the studio or outside on the turf grass by the pool.

Flat rate of $200 for up to 12 attendees; $10 per additional person.

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Corporate Yoga & Meditation

Offer on-site classes for your team at your next corporate team build or work retreat. A customizable experience tailored to fit your team's needs. Your employees will thank you.

Flat rate of $200 for up to 12 attendees; $10 per additional person.

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