RESET YOUR NERVOUS SYSTEM WORKSHOP WITH LAURA OAKES.

Sunday, April 26th

3-5pm

Join Laura Oakes (MSN, CRNA, CMT 200, Certified Trauma Recovery Coach) for a restorative 2 hour experience designed to calm your mind, regulate your nervous system, and help you reconnect.

Through a blend of somatic movement, breathwork, guided meditation, and sound bath, Laura combines clinical insight with grounding practices you can use in everyday life.

This intimate workshop will leave you feeling lighter, clearer, and deeply restored. Bring a journal and wear comfortable clothing.

*$30 per person. All proceeds benefit the MS Gulf Coast Special Olympics Swim Program-an organization near and dear to Laura's heart.

FLOAT OR LOUNGE, RESTORE YOUR BALANCE THROUGH SOUND.

Join us for a unique relaxation practice that combines the weightless comfort of floating in water with the deeply calming vibrations of sound, from instruments like crystal singing bowls, gongs, and chimes. Participants float on an air mattress while being guided into a deeply relaxed, meditative state, promoting stress reduction, physical relaxation, and a sense of harmony. Guests may also choose to relax on a stationary chaise lounge rather than floating.

Guests are invited to stay after for tea, community and conversation.

MEET THE HOSTS

RENEE SWOGER

OWNER, HOST

RYT 200, Certified Mindfulness Meditation Teacher, Certified Health Coach, Balance Body Pilates and Classical Ballet training

LAURA OAKES

HOST

MSN, CRNA, CMT 200

Certifed Trauma Coach, Certified Life and Dharma Coach, Certified Embodiment Coach

LOGAN MATOAKA

HOST

RYT 200, Certified in Sound Therapy, Vipassana Meditation Training

AUDREY PACE

HOST

LMT #2182, SVMT Certified- Somatic, Vibration & Mindfulness Therapies

PLAN YOUR UPCOMING EVENT

Private Parties & Events

Calling all bachelorette groups, birthdays & celebrations! Make your event stand out with a customized class tailored to your group’s needs. Events can be held inside the studio or outside on the turf grass by the pool.

Flat rate of $200 for up to 12 attendees; $10 per additional person.

Inquire Now!

Corporate Yoga & Meditation

Offer on-site classes for your team at your next corporate team build or work retreat. A customizable experience tailored to fit your team's needs. Your employees will thank you.

Flat rate of $200 for up to 12 attendees; $10 per additional person.

Inquire Now!