Pilates + Yoga for Teens

As a parent of teen athletes, I know how demanding sports can be on young bodies and minds. This class will guide the teens through a series of specific stretches to increase flexibility which helps to prevent injury on the field/court. Other areas of focus include hip mobility, core strength and stability to improve overall athletic performance. Additionally, teens are taught breathing techniques to help them stay calm under pressure, improving mental focus during critical moments in the game.

Upcoming Schedule