Join Laura Oakes, MSN, CRNA, CMT 200, at Gulf Hills Yoga & Pilates for a deeply restorative afternoon designed to help you slow down, restore, and reconnect.

In today’s fast-paced world, many of us live in a constant state of stress without even realizing it. This immersive 90-minute workshop blends science and soul to gently guide your body out of fight-or-flight and into a grounded, regulated state.

Laura Oakes brings both clinical expertise and compassionate presence to this experience, combining evidence-based tools with mindful practices that you can carry into everyday life.

During this workshop, you’ll experience:

• Somatic Movement to release stored tension and increase body awareness

• Breathwork to regulate the nervous system and calm the mind

• Guided Meditation for deep restoration and clarity

• Sound Bath to support full-body relaxation and energetic reset

You’ll leave feeling lighter, clearer, and more connected — with practical tools to help you navigate stress long after the workshop. Bring a journal & pen and wear comfortable clothing.

All proceeds benefit the Gulf Coast Center for Nonviolence.