This playful yet challenging Hatha practice offers alignment cues with longer pose holds. Think deeper exploration at a slower pace with variations offered for those who want to dial the intensity up or down. Leave feeling stretched, strengthened, and balanced in this 60-minute all-levels class led by guest instructor, Loren Pratt. Loren is a 500-hr trained yoga instructor who resides and teaches in Louisiana but enjoys her beach hideaway in Ocean Springs.