Red light therapy offers several potential benefits, including reducing muscle pain and inflammation, improving skin conditions and enhancing muscle recovery and sports performance. Combined with restorative yoga- a gentle and relaxing style of yoga that focuses on calming the mind and body, this class is the ultimate self-care indulgence. It's designed to promote relaxation, reduce stress, and enhance physical healing by holding poses for extended periods with the help of props like bolsters, blankets, and blocks. You'll also enjoy the healing and therapeutic sounds of crystal singing bowls while you rest. Two medical grade red light machines are used from Joovv.